Cardio Workouts For Weight-Loss at Home
You are about to get some of the most effective cardio exercises at home that are going to blow torch fat off your body in minimum time. In addition to losing fat at a record pace, this cardio at home workouts will allow you to spend less time exercising while getting better results than traditional cardio exercises that take at least twice as long to finish. Furthermore: you don’t need a single piece of equipment.
You will be using nothing but the best tool you already have – your bodyweight. Before we get into the sample cardio at home exercises, we need first go over a few essential principles so you get exactly why these workouts are planned the way they are.
First of all, for the cardio exercises, you will be performing bodyweight circuits. All this means that you will be performing bodyweight exercises back to back with little to no rest among them. It has been confirmed by both experimentations and real-world examples that bodyweight circuits are more efficient for burning fat than common cardio workouts. This means you will get more results in less time.
In addition to taking less time, the bodyweight circuits will not only cause you to burn off fat, but you will strengthen weak muscle as well. That is something common cardio just can’t do.
Building lean muscle will elevate your metabolism and also allow you to develop a lean, powerful looking physique. Second, you will be using compound workouts. These workouts will demand you to use a lot of muscle mass at one time to complete a repetition. This, once again, will cause you to burn more calories during the exercise itself, though you will keep burning calories for up to 36 hours after the exercise is completed.
Okay, now that you have the required knowledge about the cardio home workouts, it’s time to get right into them.
Home Cardio Workout – Number 1
- Advanced Burpees x 10 – 15
- Inverted Rows with Palms up Grip x 10 – 15
- One Leg Romanian Deadlift x 10 – 15 each leg
- Close Grip Push ups x 10 – 15
- Plank x 30 seconds
- Jumping Jacks x 50 – 70
Your progress will settle how many repetitions you will perform for each exercise. Instead of completing a specified amount of circuits, you will perform as many circuits as possible in a set period of time.
Example: 15-25 minutes. That may not seem like a long time, but I assure you that after 5 minutes into that workout, you will believe in the effectiveness of bodyweight circuits.
Home Cardio Workout – Number 2
- Squat Thrusts x 20 – 30
- Door Pull ups x as many as possible (use a chair for assistance if you can’t perform these on your own)
- Handstand Push ups x 10 – 15 (put your feet on a chair to make this easier)
- Bulgarian Split Squat x 10 -15 each leg
- Reverse Crunches x 15 – 20
- Squat Jumps x 10 – 15
Once again, complete the workouts one right after the other, and achieve as many circuits as possible in 15-25 minutes.
Home Cardio Workout – Number 3
- Advanced Burpees
Yes, this workout requires only a single exercise, yet it is much harder than it seems. You can go about this workout one of two ways.
First, complete as many advanced burpees as possible in a set period of time (i.e. 15 minutes), or perform a specified number of advanced burpees as fast as possible (i.e. 50 advanced burpees).
Those three cardio at home exercises are secured way to take your fat loss and body transformation aims to a completely different level. You can make three workouts per week on non-consecutive days shifting between the three.
To make sure you keep getting excellent returns, make sure you upgrade your performance each workout. That means you should either perform more circuits in the same period of time, increase the number of repetitions performed for each workout, or increase the duration of the circuits. This is imperative if you want to continue getting excellent returns.